Friday, 23 January 2015
HOW TO MAKE A GOOD MEMORY
why cramming doesn't always work?
The more methods you use to remember something,the better your chance of recalling the information when you need it.So,what helps you remember?
1)concentration.
slow down and pay attention.If you turn off your brain when you first hear something new,it will never really get inside your head.Which means you'll forget you ever heard it at all.
2)Finding a purpose
When you realise-whether personal or spiritual-for learning something new,you retain it more easily.
3)Making a connection
Connecting or associating new information with stuff you've already learned makes it easier to memorize.
4)Clarifying
Organize information right away;this will eliminate confusion.Take a good notes,and simplify the materials.
5)Taking care of yourself.
Good health helps you do your best in all situations,including memorization.Getting enough sleep and eating right foods are especially important.
PRACTICE DOESN'T JUST MAKE PERFECT;IT ALSO MAKES PERMANENT!
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